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I am not loosing my weight by control fd

2017-07-08 03:26:29
I am having food only 1/3 Rd what I am having in my home.Now I am having food with less oil and doing exercise also.but also I am not reducing weight. Now my weight is 77 kgs with 168 cms height and 33 yrs old.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-08 04:03:18

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