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I am not able to sleep in night

2021-05-01 11:07:03
Sir I barely sleep 2-3 in night I am not able to sleep in whole night And I have this problem from 5 months
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Answers (1)

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Most of us are facing uncertainty and you are one also. Start following a routine. Daily exercises and yoga. Avoid negative news and stress. Eat more veggies in diet and fresh fruits. Drink water adequately and restful sleep. If problem persists then consult.
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Thanks

Answered2021-05-02 06:36:08

YESNO

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