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I am not able to sleep at night.

2017-04-26 21:42:33
When I go to sleep at night, I cannot sleep. Many thoughts generate in my mind. I feel anxiety. ....
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Hi Dear You can include exercises and deep breathing in your routine for de-stress and controlling anxiety. Meet a psychologist Face to face as you will be able explain what you are feeling and what can be the remedies when you meet a professional personally.

Answered2017-04-27 05:59:05

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