Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Dear Practo user For customised diet plans Connect directly Regards, Remya https://instagram.com/rm.nutrition4all

Hi its great that you have lost weight in the most healthy way.  Now it seems you have reached a plateu and to keep the weight off you need to keep gradually increasing the work out intensity or duration or both. The diet you eat also should be monitored carefully.  Stay on low carb , and low fat diet. 

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please ask me directly for personalized weight maintenance diet chart for you.

Hi It was good that you are doing a workout but for weight loss, diet also need to be maintained so that along with weight loss your micro nutrients will not get diminished. It seems now your body has reached a plateau so you need to have a customised diet and proper guidance for exercise also.

Hi, I would like to congratulate that you have lost weight by doing exercise! Still you should know, to reduce weight, one should follow a balanced diet and exercise simultaneously, because exercise helps to burn mass and  a balance diet helps to maintain muscle mass which may loss during doing exercise. There is a weight limit after which rate of weight loss will be stagnant and at this stage one should minutely follow diet and exercise in different way to get results. If you follow a daily routine of doing exercise, body will be used to it, but if there is any changes for 3-4 days, it might be little affected, specially in muscle flexibility, so better to maintain the regularity. You should follow a balanced diet which contains good quality protein, more fruits, vegetables and complex carbohydrates.