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I am having tension in mine headache
From last Few days i have some overthinking problem and fear of one thing in mine head and i am having worst headache and chest pain I am really having worst problem I can concentrate on mine work and all please help me out dr
Answers (5)
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Hi
Next Steps
relaxation techniques
Health Tips
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? – Thich Nhat Hanh
If you are positive, you’ll see opportunities instead of obstacles. ― Widad Akrawi
Answered
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Hi
Consult a psychologist and talk about what is causing you to overthink. Headache and chest pain are symptoms of anxiety. A psychologist will guide you on how to manage anxiety. Do not worry with counseling sessions you will feel better.
Next Steps
Consult a psychologist
Health Tips
You can contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor
Answered
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You are having anxiety issues..plz consult therapist to resolve the underlying cause of issue.
My sessions are very cost effective so therapy reach everyone
Next Steps
Counseling
Health Tips
connect with me for counseling.seveneightninetwosevenzerofivefour
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Answered
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It seems like you dealing with anxiety issues. Anxiety can have bio-psycho-social factors, it would be helpful to keep a track of your triggers (things/places/people/situations) that is causing anxiety.
Next Steps
Try to reach out to a psychologist and spend time in therapy to figure ways to deal with the same.
Health Tips
practicing grounding or deep breathing would be helpful.
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