Take one tsp Avipathikara churnam along with luke warm water at bed time. Consult me online through this platform for further guidance and treatment. http://prac.to/drsreekalamohan

You can use Amlapitta Mishran 1.5-1.5-1.5 spoons before meals to avoid all these problems. For further information consult me directly by taking a consultation on PRACTO  share all details with me.

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Eat more of cooked vegetales with less spice oil masala. Plan ur meals with a proper gap.and the right quantity. Breakfast  by 8 am u can have steamed greengram 100 gm/ oats 100 gm wit vegetables,/ two dosa/ 3 idlis/100 gmvegetable  upma . Any seasonal fruit papaya,gauva,banana by 11 am,or dry fruits as 10 almonds/ five anjir/ 10 black raisins/ five walnuts/ five drydates. Coffe /tea/  milk 100 ml Lunch have 100 gm millets cooked with vegetables 100 gm,buttermilk, Drink enough water. Two/ three marei biscuit with juice / tea/ coffee.by 5 pm. Dinner gruel with vegetables,rava,or ragi drink / one roti with vegetables and buttermilk. Drink enough water.Sleep liesurely for six hrs atleast at night. Walk exercises yoga for an hour. Avoid preserved food,bakeryfoods,fastfoods.