Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. I can understand your suitation. Anxiety is a treatable problem like any other illness by taking professional help. First ventilate your feelings, emotions and concerns to a mental health professional like us to assess your symptoms in detail to identify the root cause behind your anxiety issues. Then suitable solution like mindset change excersise, self therapies, dietary changes, few lifestyle changes can be recommended to overcome such problems. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and assistance.

I appreciate your efforts for seeking help. You might feel that you are going through multiple issues, however, it could be all related to anxiety, or the life issues are making you feel anxious. But, whatever it is, it can definitely be managed with therapy and self-care. In therapy you will learn to manage anxiety and panic attacks in a healthy way. Anxiety is a normal and healthy emotion, you are not alone who feels anxious, but everyone does, from time to time. Anxiety, when starts affecting us, we need help to manage it in order to maintain our mental well-being.

Consult psychiatrist to evaluate these mood fluctuations. Anxiety and depression are best treated with a combination of counselling and medicines.

Hi Mam Thanks for seeking help here. Don't worry... Anxiety can be managed flawlessly... Just take Nexito, start CBT , learn JPMR from YouTube... That's all.