1. Home
  2. Consult with a doctor
  3. Mental Health

  4. I am feeling very much anxious. Help.

I am feeling very much anxious

2017-08-09 16:22:43
I am feeling very much anxious and panicky after searching skin hole phobia images on google from 3 days. I am not able to take a good sleep as well. Please help.
145 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi, you are experiencing anxiety may be with the thought either you may have it or you can't stand it. And it seems fear of the thing which has no possibility to come true but still mind feels threat and showing usual response of fight flight through panic. If u want to work on this then I need more detailed history of ur thoughts n feeling to replace it with other.
Next Steps
Do breathing exercise. but best is to consult experts for relief.
Health Tips
stop visiting such sites if it is creating fear in you. it's fine and not mandate  if we don't know many things.

Answered2017-08-09 17:49:16

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

I Am a Nutritionist. Yes, I Was Fat!

Dr.Prajakta Vaidya

In a culture that places so much emphasis on physical appearance, and weight in particular, it’s no surprise that many p ... Read more

Why Am I Not Losing Weight

Dr.Aneeta Verma(PT)

Weight loss is not a rocket science it is all in your hand.why i am not losing weight although i am doing almost every t ... Read more

Doctor, I Am Not Stressed…

Dr.Bharati Gidwani

Doctor, I am not stressed……. it is just that I get splitting headache when my children don’t listen to me….…. it is just ... Read more

Am I Here to Win the Race?

Dr.Neelam Nath Bhatia

Hi, I will be born just after few hours & My mother is in labor room along with other woman going through same beaut ... Read more

6 Steps to Bridge the Gap between Who I Am & Who People think I Am..!

Ms.Sneha Bhat

Are you showing exactly who you think you are, to the world..?Each one of us is living two realities in parallel. One th ... Read more

My Teenager Gives Me Heartache - Is That Your Thought Too?

Dr.Savita Chaudhary

Adolescence is a transition phase when a child metamorphoses into an adult. The physical and mental change ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Feeling of anxiety

657 Views
About a year ago, I was feeling stressed about my work. I would make up conversations and situations in m ...Read More

Anxious,always confused ,

490 Views
I am a 32 year old female...have difficulty making any decisions...always confused..mind is often blurred ...Read More

Feeling Depression and Anxiety.

399 Views
I have been suffering from Depression . I am on medication from past 4 days. Bupron sr 150, Daxid 50mg. B ...Read More

Not feeling good about anything

394 Views
I feel like crying but not able to.. I feel nobody understand my feeling my inner situation.. I feel like ...Read More

Feeling totally down.

373 Views
I don't know from where to start. I m almost low all the day. I just sleep whole day bcoz when I m a ...Read More

Feeling anxious and suffocated

26 Views
Since several days i have been feeling extremely anxious with a weird suffocation feeling despite my oxyg ...Read More

Anxious, short of breath

76 Views
Symptoms - Short of breath, anxious,cold hands, sweating palms,heart palpitations,feels like something st ...Read More

Feeling sad everytime

46 Views
I am feeling very irritated now days. Greeting stressed about job , money, future everything, My parents ...Read More

Feeling Trapped, Anxious & Hopeless

129 Views
Hello, I’m struggling emotionally and mentally. I’ve been feeling extremely stuck, hopeless, and anxious ...Read More

Feeling anxious and weak dizzy

46 Views
I have been on Pantocid L for a year for IBS and dyspepsia. Now the doctor has changed it to Pantocid IT. ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.