Hello
Each to their own ..different human beings are wired differently..they have their ways of showing different emotions be it anger ,happiness,sadness,excited etc ..Sadly our society has some standard norms of behaviour..Where in one is expected to behave in particular way .But for us to be part of this society we have learn to control our emotions..this can definitely develop your relationship with others ..be family,friends,colleagues..and more importantly with yourself..
Next Steps
Please take counselling sessions.These sessions will definitely help in overcoming feelings like rejection and failure .
Health Tips
Engage in some type of physical activity such as yoga ,walking or listening to music .