You should go for counselling and therapy. It will help you understand the underlying thoughts and emotions also other factors which is causing you anxiety and also diagnose the right problem. Excessive worry debilitates you and effects every aspect of your life, work, relationships as well as health. You do not need to suffer alone as help is available.

Hi. More details would have helped guide you better. Anxiety and fear are normal emotions. But when the frequency, intensity n duration goes out of proprtion to the situation and starts impairing ones day to day life, then one needs medical help. Integrated treatment method of combined Homoeopathic medicines and counselling have shown faster and almost lifelong relief in symptoms without side  effects.