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I am 21. But i am too thin.

2017-07-16 23:11:41
I am 21 years old. My height is 5ft8inc ,but my weight is just 49kg. 3years ago i had a VSD surgery but smoking is my bad habit. Please give me some tips or specific diet chart for improve my health. Thank You.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely .Ask me directly for customized diet plan for you.

Answered2017-07-17 02:54:33

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