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I always stay angry and irreted
I use to get very angry in small things... And have no control in me... Please help me out.
When anyone ask me a question twice or trice I use to start shouting on him or her use profanity and try to hurt him or her as much I can by word. When I'm hungry it's happen most. And as I do night shift always I hv some stomach issues is that is the reason of my irritation? Please help me becoming unsocial day to day.
Hello Friend, Good that you are seeking a help here. Your symptoms of anger, frustration, irritation, hurting behavior etc are expression of stree in your mind. Such stress could be triggered by your job nature , lifestyle disorders or sometime by bodily conditions like excess heat, acidity, increased appetite, blood pressure, constipation etc.
So it's important to understand your root cause that's causing you the stress to recommend a suitable solution.
Take a professional help to assess your suitation and get recommendations.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Hi
you must be going through a lot of agitation.
I need to understand your situation in more detail. Yes, your lifestyle can be one of the reasons. consult a psychologist online or offline for detailed assesment and intervention. all the best
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