Hi sir
Hope you are doing fine. Need to clarify few things.
1) Did you slap both the ears? And you have ringing in both ears?
2) How’s the ringing continuous through out the day , any recent stress?
3) Did you do high frequency audiogram? If not since you are so much concerned you can go ahead with a high frequency audiogram
Tinnitus subsides usually overtime. What we suggest is tinnitus retraining therapy if all other causes have been ruled out. The more you concentrate on the ringing mire it’s reinforced. So when you hear the ringing distract yourself by concentration on other back ground sound or music
Hope this finds you in good health
Next Steps
If you are worried so much kindly go ahead and do a high frequency audiogram.