Gud afternoon u need to follow a proper healthy diet with focussing on all other aspects of lifestyle modification like exercise, proper sleep, reduce stress by either doing yoga or meditation, drink sufficient water. For increasing vit d in body expose your body for atleast 15mins to sun rays for vit d creation in a natural way inside the body, add on vit d rich foods like milk n milk products like curd, buttermilk etc, eggs with yolk, small fish etc.
Answered2022-09-08 09:47:19
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