Lifestyle modification , diet and good sleep require. Avoid more carbohydrates and fast food.

First send me ur tsh levels and detailed history then we can put you on proper medication

1. Try Maintain THS levels between 1-2.5 2. Regulate Sleep cycle. No screen after 9pm. And sleep time 10pm -5am 3. Avoid Cauliflower, Cabbage family and Soy in any form 4. Avoid Milk and milk products except fresh curd and buttermilk in moderation 5. No processed cheeze, Maida products and Bakery 6. Maitain normal Vitamin D levels with regular supplements 7. Workout-Morning walk, Yoga, 45 min Brisk walk daily

Change life style n DIET PLAN DRASTICALLY.ADD WALK. ITS DIFFICULT IN HYPOTHYROIDISM. EXTENSIVE EXERSISE, ZIP YOUR TOUNG FOR FOOD.

Connect

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Get thyroid profile done and have a follow up.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Connect.  We could properly discuss

Start bland diet

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

For thyroid patients, a weight loss diet and home remedies include eating iodine-rich foods like seaweed and dairy, zinc-rich foods like oysters and nuts, and selenium-rich foods like Brazil nuts and fish, while avoiding soy, gluten, and processed foods, and trying home remedies like drinking green tea, taking ashwagandha, and practicing yoga and stress-reducing techniques.