I am borderline diabetic and have hypothyroidism. I also have borderline cholesterol. How often do I need to do the necessary tests to keep these under control? I am following a strict low carb high protein diet and am also trying to minimize dairy consumption. I also do intermittent fasting and hence, do not eat breakfast. My next meal after dinner, is only next day's lunch. I do have a lot of caffeine, though I am careful to have coffee an hour or so after my thyroid medication. I try to eat green vegetables and chicken/fish for dinner and try to minimize carbs for dinner and have a good portion of red rice and/or kodo or barnyard millets for lunch. My sleep cycle is erratic though since I work in an IT company and watching the computer for more than 8 hours and at times, working at night, deprives me of the necessary sleep that's needed for my body. In essence, how do I control thyroid, cholesterol and diabetes and sleep?