1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Hypnotherapy vs CBT. Or cbt?

Hypnotherapy vs CBT

2019-10-16 05:23:07
Which is better for low self esteem , low confidence , anxiety, over thinking? Hypnotherapy or CBT?
262 Views

Answers (3)

Consult Now
Try CBT. You'll have to make active efforts though. 

Answered2019-10-16 14:24:17

YESNO

Was this answer useful

Consult Now
Dear client Both therapies work on same principles that of thought giving rise to behavioral issues. CBT works on conscious mind and hypnotherapy works with subconscious mind. Both require commitment of client amd action by them. Hypnotherapist can aceess you for ability to respond to suggestion. And you can opt for any of it. I am acquainted with both and its client who chooses it.

Answered2019-10-16 12:46:36

YESNO

Was this answer useful

Go for CBT.

Answered2019-10-16 09:02:06

YESNO

Was this answer useful

Articles you may like

Is Hypnosis Natural?

Mr.Nitin Shah

Hypnosis is natural & universal human trait. 100% of the population experience it in some form or another on a daily ... Read more

What Is Hypnotherapy?

Mr.Nitin Shah

Introduction:Hypnosis is an altered state of consciousness in which a person becomes more open to suggestion. Hypnothera ... Read more

Exploring the Healing Potential of Hypnotherapy

Practo

In the realm of entire wellness, the power of the mind often stands as a central pillar. One fascinating avenue of tappi ... Read more

Porn & Masturbation De-Addiction In A Unique Way

Dr.Amit Nale

It was a sunny afternoon when I had just finished off with my patients and was about to pack up when my receptionist inf ... Read more

Are You Afraid of Hypnotherapy?

Mr.Sukumar Munje

A short story of our patient. Shanaya25-year-old lady came to us with symptom of anxiety. She was from north basically ... Read more

Depression ...Key Facts

Dr.Ajay Nihalani

IntroductionDepression is very common - one in five people become depressed at some point in their lives. Anyone can get ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Shyness Low Confidence

1722 Views
Dear Doc, I am Less Spoken Shy & Low Confidence guy. I took Baryta Carb 200 & Gelsemium Gel 30C for Conf ...Read More

Anxiety and low energy levels

1533 Views
Can Etilaam and Bupron be taken in evening and breakfast respectively. I am going through low energy leve ...Read More

Low confidence

600 Views
Hi! I am a final year MBBS student and I have a very low confidence. I cannot open up to people and have ...Read More

Depression,low confidence

554 Views
I am depressed from a lot of days. I get beard in patches and slowly too. I am gaining weight even though ...Read More

Anxiety depression low libido and ED

356 Views
I am diagnosed with anxiety and depression since 2 yrs. My libido has gone way too low and no sex drive a ...Read More

Anxiety, under confidence, overemotional

51 Views
I experience anxiety that intensified after a road accident on Oct 4, 2024. Although I was not physically ...Read More

Low self esteem , Negative  mindset

97 Views
I am neet aspirant ( 2nd drop ). Upto 10th I was topper , have clarity and focused , positive mindset coz ...Read More

Problem of low self confidence

67 Views
I have been observing that I am low on confidence since I parted ways with a narcissistic guy. Its been a ...Read More

Anxiety and Low mood

75 Views
Unable to smile. Low mood, Anxiety, Restlessness, sweating, fear, shy, depression, due to all low self es ...Read More

Stress guilty feeling low self esteem

72 Views
I am 20 and my problem is that I feel like I can't control my sexual desire at all and that makes me so s ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.