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Hypnotherapy vs CBT

2019-10-16 05:23:07
Which is better for low self esteem , low confidence , anxiety, over thinking? Hypnotherapy or CBT?
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Try CBT. You'll have to make active efforts though. 

Answered2019-10-16 14:24:17

YESNO

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Dear client Both therapies work on same principles that of thought giving rise to behavioral issues. CBT works on conscious mind and hypnotherapy works with subconscious mind. Both require commitment of client amd action by them. Hypnotherapist can aceess you for ability to respond to suggestion. And you can opt for any of it. I am acquainted with both and its client who chooses it.

Answered2019-10-16 12:46:36

YESNO

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Go for CBT.

Answered2019-10-16 09:02:06

YESNO

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