Hi Shamili.. if all other medical reasons for anxiety have been ruled out and u used anxiolytics but still your symptoms haven’t improved, it indicates that either the medicines have not been tailored to your needs or you did not take the medications as advised.
These attacks can impact daily life a lot
Hence it is advisable to consult a psychiatrist for other examinations and answer their questions appropriately.
Next Steps
You can connect for further assistance and breathing exercise tutorials.. i would be happy to help
Health Tips
Dont search online for remedies
Consult a psychiatrist as soon as possible since living with anxiety can precipitate other illnesses too