Hello Ma'am,no need to worry, don't take Ashwagandha,Take Tab Cardimap Maharshi Ayurveda 2 tabs bid for 7 days then 1 bid for 21 days.
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco Take walnuts pistachio almonds Draksha anjeer Sprouted seeds less salt,(ghee , saturated fat etc prohibited)