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Hypertension and Insomnia

2020-04-20 04:50:01
In this lockdown, I faced high blood pressure at the age of 27. I measured 135/96 yesterday with sleepless night. Kindly help me out to cure this.
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Answers (5)

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Keep a record of Bp and Heart rate both morning and evening for at least a week before starting antihypertensive. If smoker or nicotine consumption stop it. Proper sleep is mandatory. If Echo cardiography shows LVH then investigation and antihypertensive.

Answered2020-04-20 05:51:44

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Recheck BP alternate day for a week Then we can decide about medication.

Answered2020-04-20 05:04:35

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First do some exercises. 30 minutes a day 5 days a week. No medicine to start with.
Next Steps
Continue measuring blood pressure

Answered2020-04-20 04:59:29

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Hello, Take low salt diet. Do meditation. Exercise regularly. Keep bp record at least alternate day for 1 week and report after 1 week with the readings Take care

Answered2020-04-20 10:14:47

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Yoga at home Low salt diet Sleeping routine Recheck after a week. Nothing at present to worry

Answered2020-04-20 05:50:05

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