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Hyperarousal insomnia
I am suffering from insomnia and anxiety I had tried sleep hygiene techniques and also medications but I am unable to sleep my problem when I am going to to bed I struggle with sleep anxiety and alertness when I am on bed I think about something after sometime I become alert this will repeat the whole night as much as I try to avoid that I should not be alert but I am unable to do that that is why I am unable to sleep is there any solution for my problem or is there any treatment for my problem please help me
Hi,
For a personalized management plan, connect on the given link :
https://linktr.ee/abhinavtewari
Whats@pp available on nine four one five three nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
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Hi. There can be many reasons that can cause insomnia and anxiety. With current information it is not possible to comment on what might be going on. So it would be better to seek a one on one session with psychiatrist to psychologist for further care.
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you can contact me. I give online consultations and therapies.
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