Hello. Take Break Fast @8-9am_Lunch 1-2 pm & Dinner 7-8 pm. Don't eat anything in between.
Take » sutheshekar ras 2-2-2 tablet with Lukewarm water.
» shakhwati 3-3 Afternoon & night with Lukewarm water.
Next Steps
Consult Ayurvedic physician
Health Tips
Don't eat junk, Fermented, spicy, Bakery & Non Veg For 2-3 months.