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Hyper mobility/ligamentum laxity
Hello Sir/medam, I have some issues with joints & blood. 4 years ago I suffered a shoulder dislocation following by another shoulder dislocation. I consulted a local Arthopedician and he informed me that I have Hyper mobility issue with joints due to ligaments. 1 year later I suffered a disc bulge problem which I reduced to a great extent. I have been working in an mnc total night shifts which caused other issues like anemia. I now joined a Gym, started working out to get fit. I am fond of medication for fitness. Is it ok for me to take Iron/Folic acid tablets & calcium tablets? Or let me know best medication that supports my health making better from above issues. Thank you
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Before taking any kind of medication, it's necessary to know the nutrition status of your blood, it's for your kind attention, you can consult with me, for
1. Blood test recommendation
2. medication supplement whichever required
3. Daily customised diet plan recommended for you
4. CUSTOMISED EXERCISE PLAN for your orthopedic issues
5. Modified lifestyles
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More information required about u. At first target should be weight loss. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Due to anemia include green leafy vegetables in ur diet like spinach, fenugreek leaves, and for better absorption of iron take citrus fruits.
Don't require any medication use natural food.
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Hello,
Add green leafy vegetable like spinach, fenugreek leaves in your diet since you have iron deficiency.
Get checked for iron folate and calcium levels. If you are deficient then taking tablets is advisable.
Following simple rules can help:
Avoiding junk and food from out completely
Avoid fatty and sugary foods
Increase the amount of fiber and protein in your diet.
Add fruits and vegetables to your diet
Drink plenty of water
Eat small and frequent meals
Exercise for at least an hour
Eat correct breakfast
Follow a balanced diet
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