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Hunchback posture
I've been doing work from home since COVID lockdown. Due to which I've developed hunchback posture which pain in my spine while sleeping, sitting, standing.
Whom should I get in touch with for treatment, is it orthopaedic doctor or physiotherapist?
Also while doing side sleeping for more than hour, it improves my posture upto 95%.
Let me know what should I do to get it treated?
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Hi,
You can fix it with few sessions of postural training exercises. I can help you with online consultation. You can contact me.
Next Steps
If you are working from home, see that your chair is 90 Degree perpendicular to the table.
Health Tips
Always sit with back support like chair . Avoid sitting on Sofa and bed without support, which further worsens the posture.
Answered
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Use medicated bed and chair
Hot pack application before starting the exercises which give you the muscle relaxation
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Do change at the work station/ computer table
The computer monitor should be at your eye line level
Your arms should be rested
Feet should touch the floor when sitting on the chair
Back should rest
Start back muscles strengthening exercises
Core stability exercises
Follow good ergonomic posture to correct your posture
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