You need a complete evaluation and lifestyle modification - How you spend your day in-terms of physical activity( heavy work/ moderate/ sedentary life style) - How you react or deal with mental stress/ anxiety - Positive aspects and negative aspects of your overall personality -Thought process and its impact on your day to day life activities and sleep As you are not getting sleep U can try simple relaxation method ( Do head massage using generous amount of oil before going to bed) You can have warm milk with/ without Horlicks/ Bournvita/ any supplement of your choice

It can done naturally with a few lifestyle modifications Avoid using any electronic gadgets atleast 30 mins before sleeping Warm milk with pinch of turmeric might be helpful Establish a regular sleeping pattern Mediation might be helpful Dim the lights before sleeping Avoid any undue stress and tension Have your last meal 2-3 hours before you bed time 😊

You have to make a routine including exercise, low fat diet and reading. A glass of milk before bed would also help you and your last meal should be 3hrs before sleeping

Diet ,excersise,meditation and proper sleep