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How to stop nightfall
Good morning,
I am not masturbating from 1 month.
Every sixth day nightfall is occurring .
Kindly help me how to stop it.
There must have been a change in lifestyle and diet. That's causing night fall
There can be mental reasons too!
As we dont know your complete condition ,previous history of diseases you should go for
Yoga and meditation daily
Good diet and lifestyle
Meditation before sleeping
Keep yourself busy so that to Avoid going in that direction!
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Don't worry
It is easily treatable with proper guidance Have proper diet and high amount of protein, good carbohydrates and healthy fats Have active lifestyle.
Next Steps
Start doing pelvis exercise
healthy food with vitamin zinc
Have dry fruits like ALMOND,ANJEER and good amount of sleep.
Health Tips
Avoid heavy food at night.
Have ayurvedic formulation.
For complete treatment do consultant and see the results you want.
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Take chandraprabha vati and dhatupaushtik churna.
Next Steps
Avoid heavy foods, meat, eggs, fried items etc. start taking a diet which is easily digestible and has proper nutrition values. Start meditation too at least 10 minutes in a day.
Health Tips
Avoid using V- shape undergarments, as they can increase heat and genital area needs 2°less temperature than the whole body.
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There few possible reason for this like...
High body heat,overactive genital signals or intense desire...prolonged habit of masturbation makes penile muscle weak and then suddenly leaving it leads to this night fall....
This can be cured easily
Next Steps
consult privately for this
Answered
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Hormonal activity seems to be abit hyper..
Depends on how stimulating food or drinks you are having. Try to eat cooling relaxing food and do basic kegels to make the controlling muscle set tight.
Next Steps
get specific detailed guidance from expert
Health Tips
eat a lot of fruits and veggies
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