: CBT (Cognitive Behavior Therapy) : It is the most significant concept of coming out from the obsessed thought that triggers anxiety and putting out the final best result which break your negative thought cycle as this concept contains all your positive and negative thoughts. 2: Physical exercise : Another brilliant activity is by doing exercise which refresh your mood and slow down the cunning activity of brain due to which more than half negative thoughts gets vanished. 3: Art of breathing : This technique help you to calm the inappropriate impulses and relaxes the abnormal activity of brain. 4: Anxiolytic drug : This is prescribed when all above methods doesn’t show much effects and individual might be suffering from insomnia. This drug can be taken as a small amount of approx 0.25 mg to enhance the effects of above 3 methods and to cure insomnia. CBT is the most powerful and significant activity for curing approximately every mental disorders.

Please consult you need medications.

U can try Cognitive Behavioural Therapy with a psychologist

These are symptoms of panic disorder kindly consult for treatment

Seems more of panic symptoms. Medicine will help u. Consult me on practo