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How to reduce weight

2017-09-14 07:02:41
I am 14 years and is weighted 70kg how should i reduce weight i have tried a lot to reduce weight but cannot
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-22 07:28:07

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You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do so sensibly without causing any deficiencies. Kindly read my article on the same : https://radianthealthonline.wordpress.com/2014/07/25/weight-loss-calories-beyond/
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If you need a personalised guidance then you can get in touch with me.

Answered2017-09-14 10:37:13

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