Triglycerides reflect the fat and alcohol consumed in your diet.
Abstain from alcohol, fried items in your diet
Get yourself checked for sedentary lifestyle and diabetes
Do regular aerobic exercise
Is it fasting triglycerides level? If yes whether the test was repeated after 1 month. If yes u can add omega 3 fatty acid in diet. Ll suggest some after u confirm above
I recently did lipid profile test and the results are :
Total Cholesterol : 219 mg/dl
Triglycerides : 85
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