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How to reduce body weight

2017-10-03 11:39:41
What to do reduce body weight and what food should I take daily morning,afternoon,night. What sort should follow tell me.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take green salad twice a day with lunch and dinner. Take buttermilk, jeera water in between. Ask me directly for customized diet plan for you.

Answered2017-10-03 11:48:35

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