U can purchase a spirometer for breathing exercise ….. or u can do yoga ….. or …. U can can blow balloons 3to 4 balloons per day and gradually increase it with time ….
Answered2021-06-26 07:11:48
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Recent studies have proved that Incentive Spirometry has a role in post covid breathlessness. Consult me on Practo for further consultation on how to manage post covid breathlessness
It will take 4 to 6 months for complete recovery , you can do PRANAYAM three to four times a day, this is very beneficial and has been successfully used for covid recovery
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