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How to quit visualization

2020-08-16 12:49:12
I am a 16 year old student. Since I started using visualization technique in my study by pressuring my brain to create images of the words written, I suffered from stress. I want to quit it but whenever I read pictures came automatically in my mind and I think I am visualising and get stressed. Please help and suggest how to read for better understanding.
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It is better to meet a doctor and get an assessment. To rule out OCD. Intrusive recurring thoughts and images can occur in OCD. One has to identify OCD thoughts from real thoughts and learn to ignore them by ignoring them or distracting oneself.

Answered2020-08-17 03:36:45

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