Hello.
Overcoming stress and overthinking is an engaging process. With the work from home scenario it is difficult to manage both home and work environment well. Often stress and tension picks up in our life.
Journaling, going for morning and evening walks, talking tea/coffee breaks between work can help.
Counseling and therapy will be helpful in helping you settle this problem in the long run.
Consider contacting me for the same. Hope this helps.
Answered2021-04-01 09:19:57
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