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How to overcome excitement
Hi doctor
I want to overcome from over excitement for every small thing can you help in overcome of the excitement.
To little information. First we need to understand what do you exactly mean by over excitement.
Then only we can try and find out its reasons and manage it
Next Steps
consult a psychiatrist for a detailed discussion and evaluation
Health Tips
daily journal keeping, regular exercise, sleep and a balanced diet are good starting points
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Is this a problem affecting you in your day to day life. The state of over-excitement is a sign of inner restlessness and instability. Too much over exicetment is not good for your physical and mental health. You need evaluation . So please go to a doctor (psychiatrist) and get yourself evaluated. After that go for counselling.
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