Hello Friend, Seeking a help here itself is a good sign that you want to come out of this problem. Don't think about any extreme steps . Be bold to face the challenges and come out. Approach any our your friends to talk about your problem. Don't keep it with you and think about it always. Divert your mind. Avoid being lonely. If you really want a solution, pls take a professional help from a counselor or psychiatrist in your area.

Your symptoms need evaluation. Please contact me

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.