Hello dear, welcome to Practo, Don't worry, Forget past ,live in present,U will be normal after some period,Drop almond oil in nostrils daily, Take Tab Ashvagandha, Kapikachhu( Himalaya )1 each bid with milk, Kesari jivan 1 tsf bid with milk together, massage with olive oil daily
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey, walnuts almonds pistachio Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, Avoid sour curd Kadi spicy food cold drinks alcohol smoking tobaco etc if so