Hi

Hi, What you have gone through is unimaginable. The pain and the trauma of abuse can be very difficult to overcome, but with correct guidance and therapy, you will learn to build your life around it and enjoy things which you may have never thought you would. Take care.

Under such situations Life Coach really helps as an helping hand to ensure you are able to successfully overcome traumas . In the meantime EMDR and CPT can be helpful therapies to help you get manage such triggers

Hi Thanks for reaching out. You have gone through a traumatic experience in childhood, and I understand how you feel. You often have flashbacks, and you keep thinking of what happened to you in childhood. You feel you are stuck in your childhood days and those memories haunt you. You are not able to get over it. Consult a psychologist and explain about what you went through during childhood. Give yourself time and space to heal. A psychologist will help you feel better. It is not easy to completely get rid of flashbacks, but it will happen gradually. A psychologist will help you look at flashbacks and thoughts differently. You want to live in the present and feel calm. With the help of therapy sessions, you can gradually work on healing and feeling better. Therapy is a warm and comfortable space to talk about anything that is bothering you. I suggest you consult a psychologist for counselling sessions.

As much as we would like to, it is impossible to get rid of our feelings and experiences. What we can do though is heal ourselves and manage our emotions in a healthy manner.

I see that you've gone through some harsh experiences as a child. You've mentioned about the abuse you had to endure. Any form of abuse cannot be justified. I can sense how unfair this may feel for you. You've shared that you find it difficult to differentiate between your child self and adult self. I want to appreciate your keen observation and would like to introduce you to the term of inner child. When a person experiences something traumatic in their childhood, and they don't receive appropriate resources to manage their concerns, it may lead to many emotional wounds. We all have a child self, and such traumas can overshadow a person's adult self. It can certainly be an overwhelming and painful experience. Yet, you recognised your vulnerability and are trying to seek help. It reflects on your commitment towards your well-being. I would insist you to connect with a counselor who specialises in inner child healing and trauma care. This will help you address these wounds, learn healthier coping methods, and feel safe again. I hope this answer provides you with clarity.

Sorry to hear about your traumatic past experience, I can today understand how difficult it would be for you to let go all those memories. Please consult a counselling psychologist to assist you in healing and moving forward. Although its not easy to forget it completely, opening up to a therapist might help you overcome the feelings associated with it.

Hi,l can understand what you are undergoing.Consult a psychologist for professional help

Hi dear, We understand what you are going through. It is a tough time for you. You need counseling sessions that will help you overcome your past traumatizing experiences.  Consult for proper guidance.

I want to commend your courage in sharing your painful experiences. Seeking therapy is a powerful step towards healing and reclaiming your life. A trained therapist can provide you with a safe and supportive space to work through the trauma, gain coping strategies, and find strength. Remember that you don't have to carry this burden alone, and there is hope for a brighter future with professional help.

Traumatic experience makes us vulnerable..plz. connect for counseling