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How to manage weight gain with Mirtaz
I've been prescribed Mirtazapin to treat my anxiety disorder. I've also previously been told to focus on weight loss to manage breathing problems and cholesterol levels. How can I prevent weight gain while taking Mirtazapine?
Answers (10)
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Dt. Ankita
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Hello,
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Meditation can help you a lot.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
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Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Even if you're on any medication, still you can manage to keep a good Lifestyle & Dietary mgmt. Limit all processed, preserved, packaged & outside food completely. Take home cooked meals. 3 main & 3 short meals. Keep your water intake good for 3-4 lit. Maintain good sleep schedule for abt 6-8 hrs. Do exercise/ physical activity for atleast an hour every day. Stop smoking & hard drinks if any.
For personalised guidance, contact directly.
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