1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. How to main strong bones n kness. Basis?

How to main strong bones n kness

2018-02-18 07:43:57
Wat the main thing v need to do to maintain strong bones n knees later 30? Wat level in blood v need to see for this ? N wat nutrients v need to mainly concentrate on our daily basis?
44 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Calcium supplement and vit d according require and stretching exercises and strength exercises

Answered2018-02-20 06:24:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Proper exercise like running jogging keeps your bone mass maintained and abstain from nicotine and carbonated drinks , proper food is imp

Answered2018-02-18 09:15:49

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Do strengthening with weights Tredmil walk For further thing need to meet physiotherapist near to u

Answered2018-02-18 15:53:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Nutrition for Healthy and Strong Bones

Ms.Swati Kapoor

Strong bones are an essential part of our body’s basic structure. A solid foundation spells lower risk of injury and imp ... Read more

Eat Your Way to Stronger Bones!

Ms.Priyam Sharma

Old age makes bones weak and brittle. This is MYTH. In fact, poor nutrition and unhealthy food habits are one of the mai ... Read more

Find Out the Efficiency of the Kellogg’s Special K Diet Challenge!

Ms.Swati Kapoor

We have looked at the ravishing Deepika Padukone sporting a beautiful saree and showing off her sleek waist after taking ... Read more

Make Your Child Taller, Stronger & Sharper

Dr.Priyanka

Our children represents our future dream, and we have to ensure their healthy growth and development. It is our prime co ... Read more

Foods to Keep Your Bones Strong

Ms.Sakina Patrawala

Knee pain, joint pain, bone loss, fractures, etc, are some of the most common orthopaedic issues experienced during the ... Read more

Diabetes and Increased Risk of Bone Fracture

Dr.Anirban Biswas

DIABETES CAN INCREASE RISK OF OSTEOPOROSIS A news reporter interviews DR ANIRBAN BISWAS (MD), famous diabetes doctor in ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Strong bone and muscle

194 Views
My muscles and bones are very weak ... I want some solutions to make them strong by diet and some exercis ...Read More

Strong bones

127 Views
How to make bones strong, and also mucsles . What is our diet so we can make it strong , is strong bones ...Read More

What to do keep bones strong

109 Views
Please suggest what to do to keep my bones strong for long life and doesn't face any problems . What to d ...Read More

Diet for strong bones

77 Views
Which foods and exercises can make our bones strong? What should be included in daily diet for a vegetari ...Read More

How to make stronger knees

72 Views
Hello, My knees often pain. Kindly suggest foods and exercise to make my knees and bones stronger. Thank ...Read More

I want strong bone and wide size

54 Views
I want strong bone and wide size because of I can gain my weight and muscle and power and personality plz ...Read More

Regarding strong bones n knees

36 Views
Hello doc Would like to know how to keep the bones n knees strong always? Like tell me some particular fo ...Read More

Back Muscle main on both sides of bone.

32 Views
I am a feeding mother of 9 months old baby boy, am suffering with back pain since 4 months (c section) no ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.