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How to main strong bones n kness

2018-02-18 07:43:57
Wat the main thing v need to do to maintain strong bones n knees later 30? Wat level in blood v need to see for this ? N wat nutrients v need to mainly concentrate on our daily basis?
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Answers (3)

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Calcium supplement and vit d according require and stretching exercises and strength exercises

Answered2018-02-20 06:24:24

YESNO

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Proper exercise like running jogging keeps your bone mass maintained and abstain from nicotine and carbonated drinks , proper food is imp

Answered2018-02-18 09:15:49

YESNO

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Do strengthening with weights Tredmil walk For further thing need to meet physiotherapist near to u

Answered2018-02-18 15:53:25

YESNO

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