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How to lower hba1c level

2021-11-21 07:55:00
Hi am 30 years old male. In recent blood test my hba1c level was 6.1 at prediabetic stage. How to lower it naturally. What and all i should do without taking medication
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Diet and exercise

Answered2021-11-21 08:46:56

YESNO

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You can control sugar by following the diet and exercise regularly.
Health Tips
Morning 8 am Breakfast 3 Idli/2Dosa 10.30 am 1 Glass Ragi malt 1 pm Lunch 1 cup Brown rice with dal, all vegetables except potato 5 pm Snack Milk+ Fruit 8 pm Dinner 2 Methi Roti 10 pm Snack Glass 250 ml milk + Apple/Guava/Pomegranate

Answered2021-11-22 15:55:55

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