Ask me directly for customized diet plan for you

You have to follow proper diet plan according to your daily routine and food habits.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Connect directly at private chat and I will help you with the weight gain naturally. Diet n exercise are the key. Thanks.

Hi For gaining weight you need to follow a High Protein, high calorie diet. _____________________________ But I can't plan your diet here without knowing your Diet Schedule, Time Schedule and medical history. You can meet me booking appointment directly through Practo. _____________________________ For a while you can follow the following weight gain tips which may help you to some extent. But proper result you need to follow a personalized diet plan. DISCLAIMER : If u have any other medical issue then tips will change in that case. > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth.

Yes u can gain weight Take balance diet and do some excercise for weight gain - some time it is heriditory

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.