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How to increase height

2025-02-20 12:19:53
I want to increase height I m just 4'6 and I m 17 years old Pls help how to increase height thank u 🙏
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Answers (14)

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needs evaluation and consultation DO EXERCISE PROPER SLEEP IS IMPORTANT AS GROWTH HORMONE IS HIGH THAT TIME CUT OFF SUGAR AND TAKE A BALANCED NUTRITIOUS DIET Green leafy vegetables HEIGHT DEPENDS ON MULTIFACTORIAL FACTORS SUCH AS GENES DIET NUTRITION EXERCISE GROWTH HORMONE
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Answered2025-02-24 05:17:03

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Rebirth.

Answered2025-02-21 02:12:53

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High protein diet with exercises maybe beneficial
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Consultation for detailed discussion is advisable

Answered2025-02-20 14:05:43

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At 17 yrs, puberty commence bone ends fusion takes place so it's very hard. Yet involve in exercise Do cycling Yoga Parwat aasan Tad asan Streching You can consult a endocrinologist,he mey go for hormone assessment n if any scope go for growth hormone injection.

Answered2025-02-20 14:00:27

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-20 13:53:16

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-21 04:12:03

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Cycling with high seat adjustment

Answered2025-02-21 03:51:13

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Need few more details Kindly consult

Answered2025-02-21 01:56:24

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Kindly consult once for discussion

Answered2025-02-20 18:06:27

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Endocrinology

Answered2025-02-20 14:19:39

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Answered2025-02-20 14:14:45

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Endocrinologist consultation.

Answered2025-02-20 14:11:12

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Check testosterone

Answered2025-02-20 14:04:44

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At 17 the chances of height increase is not much as growing ends of bones fuse. However, you can try: Good diet Cycling Daily exposure to morning sunlight Stretching

Answered2025-02-20 13:54:20

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