Take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.

Hello Vinay, at the age of 17 it is difficult to increase height though u can try some exercises like stretching, do hanging exercises, take adequate sleep( 8-9 hours) and take proper nutrition. to loose weight, eat high fiber and high protein diet, avoid fats like butter, ghee,sweets and oily foods.have adequate milk, pulses, paneer, soy, sprouts eggs etc. eat small and frequent meals atleast 5-6 meals.for more details visit www.dietclinic.in