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How to increase HDL

2023-06-27 13:04:59
My HDL is 38 but LDL and Non-HDL cholesterol are alright. How do I increase HDL level? Is 38 too low?
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Answers (1)

Lifestyle modifications i.e. Moderate physical activity, stop smoking/ alcohol, avoid junk foods etc.. Most importantly, 'avoid stress'.

Answered2023-06-27 13:14:22

YESNO

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