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How to improve my body structure

Hello.. I wanted to know what should be the body structure of a 31 years old man. When is the proper time for lunch and dinner, what all food we can eat..? And what all we should avoid to have a healthy life. How frequently man and women should envolved in a sexual activity? And what should we both eat or drink before the activity. What is the bes

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take proper counselling about this ... Read More

My height is normal to my age. But my body shape is not as my age's friends .so I want to improve my body shape. Please advice me.

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The diagnoses are quite variable and may include reduced food intake, organic causes,or psychological disorders; however, among many older adults, no obvious medical cause can be identified. A variety ... Read More

Body structure getting loose due to mastubartion ...i feel like one side of face is getting squished nd feels numb sometime

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Avoid masturbating frequently only then will you regian your strength ... Read More

I have a weight of 75 kg and I m just 22 years old. My upper body looks fine but my lower body is really fat. My body has no design and I m tired of it. Hips and thighs are very fat and no dress suits me. Pls help

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Needs lifestyle to suggest Suitable routine or medicine ... Read More

Hello sir i have very serious problem actually my hip area is getting bigger and bigger it is now 44 inches i am a male and it is very unusual i dont know what is this problem actually my body fat is store in this particular area which is normally happen with womens

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Hello there. I can understand your concern. It is quite common in certain males to develop such type of obesity. Also this sort of fat is difficult to lose. If you want to lose this weight, I woul ... Read More

Hello doctor, my body till my hip is quite normal and the portion below the hip is like very lean n thin , it looks abnormal for me , didn't noticed it for long time , my shoe size is 6 n u can imagine how small my leg , thighs n below knee parts r very skinny ,, so please advise what should I do now ?? Is it common ?? Or any medications should I t

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Hi!! its not abromal.. usually happens.. might b genetic issue.. take some protein supplements and concentrate more on lower limb exercises.. such as lunges with weights, leg press, leg extn, hee ... Read More

I am a girl of age 22. I have a very short height of only 4:9.I look so tiny in comparison to my age. I have seen many girls of my height who are although short like me but they have a body structure which matches the age..

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Hi We have a separate ayurved Medicines course package for it.Medicines available at ur doorstep by courier.For details Consult online. ... Read More

Should I stop masturbation to improve vitamins content in my body? Does it effects Vitamin D3 or B12?

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No it doesn't effect vitamins.. But decresce sexual capacity ... Read More

9years back I'm infected with Tuberculosis, got cured. And now I have a good health but my body weight is 53 only, need to improve my weight. Pls suggest and give me Ur valuable feedback.

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balanced diet with good amounts of proteins such as curd, paneer home made, pulses, etc will help build weight. Alongwith proteins carbohydrate and fats ratio should also be maintained. for tailor mad ... Read More

Hi sir, I have a problem with my body gain now I'm 22years old but I have a skinny body & weight is 43kgs I want to improve my body muscles and also I have a digestion problem plz be tell me some weight gaining or protein powders or supplements and tell me to gain weight thank u

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You can take advice from a experienced physiotherapist, can guide you to achieve your aim. ... Read More

It's been 6 days since I noticed the first blister, now it's been cloudy since two and a half day no improvement. And some blisters of sholder side and back side become flat because of Sleeping position.. is it improving, kindly inform.. I've to get back to work as soon as possible.

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Hello, Thank you for your query. • Based on the information provided, it is difficult to suggest the most appropriate treatment without a proper assessment, as several skin conditions can appear sim ... Read More

Hai, I get sick very frequently. Once in two months I get fever for a week or cold and cough or mouth ulcers. I feel drained often. I am pure veg. What are the food to be taken to improve my immune system of the body.

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Good evening, You need well balanced diet. Check for your B12 vitamin. Do a complete blood test. Contact personally for a customized diet plan. ... Read More

Cystic structure 17mm on right adnexa and 19mm cystic structure with few septa. What to do??? Any treatment options

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Connect please ... Read More

19 mm Cystic structure with few septa with no vascularity??? What's this on TVS. Planning for baby..

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It is a complex tubo-ovarian swelling which involves tube and ovary. It needs a lot of work up to come to a conclusion about the diagnosis. ... Read More

Hello Doctor Once I had blood in my stool almost a year ago...the bleeding was painless the colour of blood was bright..since then m noticing it the structure is soft movable what is this structure around my anus ?? IS IT COLON CANCER Or Anal cancer m attaching image

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It’s not cancer. You need physical examination in the OPD for a better diagnosis of bleeding PR.Connect on a call for further discussion ... Read More

Can kid hair structure change as she grow.if kid has curly hair will it remain curly later on or it can become straight as she grow

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Yes there is a probability of changes in texture of skin n hairs. ... Read More

I was seeing my mouth today . And i found some structure at both sides of epiglottis. Is it normal?

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Kindly visit an ent specialist. ... Read More

I tested positive for typhoid 1 month back...even after taking medicine and regular treatment it's not getting improved. Still weekly positive after typhidot test . Feeling body pain and laziness in my body. Why even after 1 month not getting ok?

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For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408 ... Read More

How to improve my body strength? Any time I work I feel weak My strength is too low I could not work hard

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Hello, Welcome to practo app, Pls send your daily meal pattern means whatever you are consuming now a days,any medical complications then after I will send customised diet chart . Thankyou ... Read More

Hi, i have swollen like structure between vagina and Anus. Attached the image. May i know Is this due to episiotomy infection? Please response.

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... Read More

Hi, I have found swollen Like structure between vagina and anus. Attached the image. May i know what is that and will it cause problem? Please Response.

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Consult for details and since when and if any pain or its increase ... Read More

Hi, I have an issue of sitting uncomfortable after I have vaginal birth on feb 2020, now it is like swollen structure between Vagina and anus. May I know it will cause problem or piles? But i do not have motion problem and no bleeding occurs. Pls response.

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... Read More

I am 36 years old,, height 5'11" weight 73 kg I have thin body structure but have belly fat ...how can I reduce my belly fat fast within 2 month. I am vegetarian. I am fully activated as my work. I punjabi so looking for diet plan according my life style and want to flat my stomach while maintain my bodyweight normal. My Current Diet is so simple

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Chat directly for proper guidance and help with your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything ... Read More

How to improve the digestion system.. .....Please suggest how we can improve digestion system... ...

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Good Food Good exercise ... Read More

Dear Sir/mam, in this novel Corona Virus outbreak "immunity" is a major factor for all to deal with this virus. So, is this good to take Vitamin C tablets like LIMCEE + for improving body immunity?

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Yes ,you can take limcee for vitamin c but there are other nutrients responsible for overall immunity boosting.please ask me directly for personalized diet plan for you. ... Read More

Kindly suggest what my 5 year son should eat to gain weight. His weight is 18 kg and hight is approx 3.6- 3.7 . His body is very thin and hands and feet looks very thin...what should he eat to gain weight and high in nutrition

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Weight is good you can start groviva protein powder 1 scoop twice a day in milk ... Read More

Though i have dark colour yet there is difference in my body clr and face clr. I have tried different home remedies despite Result is zero.i usually work in banks .Befoe i am not aware about skin care.now am facing such dark face problem.please provide me necessary steps to even tone my skin with my body(combinatin skin..winter dry and summer oily.

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Kindly consult me online with details of all treatments and photos. ... Read More

I HAVE FOUND A KNOT LIKE STRUCTURE AS SHOWS IN PICTURE SINCE 2 DAYS WHAT IT CAN BE

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Sorry I cannot see any picture here. You may go to your nearest doctor to get it examined and diagnosed. ... Read More

I just noticed today my skull structure just right behind my left year is little different from right years. It's like there is an extra vein or something on it. No pain nothing. Just that structure is difference. What's it

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Send me a picture. ... Read More

Age:34, height: 5:9, weight:54. I tried many ways to improve my body weight. Please give me some suggestions or helpful tips to improve my body weight. I usually eat very less. I don't have enough hungry to eat food. I was not eating on time because not hungry. That's why faced some stomach ulcers problem sometime back. Still have a little gastri

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Hello there, hope you are doing well now! Don't worry I'll surely help you improve your health. There are many causes of reduced appetite & ulcers. One of them is being stressed out. ... Read More

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