Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n only sugar food . No need for any medicine. Consult personally for proper guidance and results.

Don't use short cut way for gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Take 3main meal and 2-3snacks per day.

Yes you have to eat alot but good calories to gain your weight, also some sort of exercise will help hain good muscle mass and healthy joints. Consult me for a detailed and calculated diet and exercise plan.

Hello - have balance diet with good fats / protein/ carbohydrates - Avoid  junck food outside food fried food - do some excercise very important for weight gain - get custamised diet plan contact through practo account for better result