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How to gain weight
I am 19 year old . I am very thin . I eat more food but I am very thin. What should I do to increase my weight.
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Hi
Have milk, various dry fruits and nuts, bananas daily.
Increase your protein consumption. If you eat non veg then eat it more often.
Also increase your carbohydrate consumption.
Use bigger plates to eat and eat frequently.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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