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Dear User, I hope you are doing well. There is a need to correct you’re eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello user There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi You can gain weight with a high protein, high calorie diet but I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. _________________________ You can book appointment with me directly through Practo. _________________________ Always remember gain weight in a healthy manner not at the cost of your Health and don't take Supplement or any medicine at early stage.I believe and learned from my experience anybody can gain weight in a healthy manner _________________________