Contact me through practo direct consultations surely help you.

HI, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for personalized diet plan for you

Ashwagandha is for body strength and built not height ur WT is already little high all depends on ur lifestyle and family history.

Gud afternoon yes of  course it's very Much essential to have a healthy whole some balanced meals that too on proper time,try to do some strength n muscle gaining cardio workout or yoga for overall growth n development.Yes u can have aswagandha pwd but not daily 4days in a week by adding with milk or soymilk or almond milk 1hr before going to sleep.