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How to escape from depression
How can i escape from depression that I've been facing now?
I always thinking so much especially in financial and in my family, i was just like yesterday I'm fine I'm ok I'm enjoying my life but when i woke up I'm not enjoying my life now. What can i do?
Psychotherapy can help you understand and process tour situation and provide you techniques to deal with depressive symptoms. First we need to know what causes you depression is there any stress? What are the negative thoughts? Since when is this happening?
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Consult with me or any psychologist for therapy and counseling
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To be free from depression, you need to address the cause of depression, which in your case seems to be related to financial matters and family issues.
Next Steps
Consult a psychiatrist and get evaluated for depression and Start treatment.
Health Tips
Pursue some hobbies and interests that can make your life interesting.
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Some time morning sickness causes depression. And if it is not treated properly it turns into a generalised depressive symptoms. So you go for proper mental health examination of ypur problem when you will become aware of your level of depression and underlying causes then you will ne able to manage the sotiation up to greayer extent.
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